If you currently have these thoughts, you might be experiencing anger:

• “How can they do this to me?”
• “I was loyal and dedicated and this is how they treat me.”
• “I'll show them.”

Here are some things that you can do to help move through this stage in your loss:

• Release your anger and tension.
• Exercise.
• Talk to people.
• Go out and do things that are fun.
• Find ways to laugh.
• Focus your energy on making a positive impact on your job search not on getting even.